Make your own SUBWAY Meatball Marinara Recipe?

anybody have a recipe to make your own meatball marinara just like subway?


any suggestions welcome


thanks


xxx





10 points best answer :)Make your own SUBWAY Meatball Marinara Recipe?
Meatball Hero Sandwiches





Ingredients





Nonstick vegetable oil spray


1 1/2 pounds lean ground beef


1/2 cup grated Parmesan cheese


2 large eggs


1/4 cup chopped fresh parsley (preferably Italian)


1/4 cup crushed cornflakes


3 large garlic cloves, minced


2 1/2 teaspoons dried oregano


1/2 teaspoons ground white pepper


1/2 teaspoon salt


3 cups purchased marinara sauce





6 long Italian or French rolls, split lengthwise, toasted








Preparation





Preheat oven to 350掳F. Spray heavy large baking sheet with nonstick vegetable oil spray. Combine ground beef, grated Parmesan cheese, eggs, chopped fresh parsley, crushed cornflakes, minced garlic, dried oregano, ground white pepper and salt in large bowl and blend thoroughly. Using moistened hands, shape meat mixture into 1 1/2-inch rounds and place on prepared sheet, spacing evenly. Bake meatballs until just firm to touch and cooked through, about 20 minutes


Bring marinara sauce to simmer in heavy large saucepan.





Add meatballs to sauce and simmer until sauce thickens slightly, about 15 minutes.Make your own SUBWAY Meatball Marinara Recipe?
Silly Americans. Marinara sauce is a SEAFOOD sauce.


And if you don't believe me, ask an Italian. No, not one of those people in NYC of 'Italian descent', I mean a real ITALIAN!





Anyway, Subway is JUNK FOOD disguised as 'fresh, healthy food'. You might as well eat at Burger King. Fools. Report Abuse

And SEAFOOD sauce doesn't go with MEATBALLS. ;-) Report Abuse

Ingredients


2 slices sourdough bread or white bread


1/2 tablespoon butter , softened


1-2 meatball , cooked (I recommend Meatballs Italiano)


2 ounces mozzarella cheese


2-3 tablespoons marinara sauce


Directions


1Pre-heat panini grill to medium-high.


2Slice meatballs into 1/4'; rounds. Warm meatballs and marinara sauce in the microwave.


3Butter 1 side of each slice of bread, lay butter-side down on your work surface.


4On one slice of bread, layer ingredients in the following order: 1oz cheese, marinara sauce, meatball slices, more marinara sauce, remaining cheese, top piece of bread, with buttered sides facing out.


5Place assembled sandwich on the hot grill, and close, pressing down for about a minute. Continue cooking for a few minutes, until golden brown.
subway marinara





Ingredients





olive oil spray





1 tablespoon dry bread crumbs





1 tablespoon fat-free milk





2陆 ounces 96 percent lean ground beef





1 tablespoon egg substitute





陆 teaspoon dried parsley leaves





录 teaspoon garlic powder





录 teaspoon onion powder





录 teaspoon salt





陆 cup Subway Marinara Sauce (see below)





1 submarine sandwich roll (about 6'; long)





1 slice (陆-ounce) 2 percent milk white American cheese, halved diagonally





Subway Marinara Sauce





olive oil spray





录 cup plus 2 tablespoons finely chopped onion





2 teaspoons minced garlic





1 1/3 cups canned crushed tomatoes





录 cup water





2 teaspoons sugar





2 teaspoons dried oregano





1 teaspoon extra virgin olive oil





Lightly mist a large nonstick skillet with oil spray. Set over medium heat. In the skillet, combine the onion and garlic. Cook, stirring occasionally with a wooden spoon, for 3 to 5 minutes, or until the onion starts to soften but not brown. Reduce the heat to low. Add the tomatoes, water, sugar, oregano and oil. Stir to blend well. Refrigerate up to 1 week until ready to use.





Makes 2 cups, enough for 4 sandwiches





If you're a true meatball lover, the key thing Subway's sandwich does is make you crave more of their yummy, yummy meatballs. Each 6-inch sandwich contains only 4 tiny (1录-inch, 3/4-ounce) meatballs. Being an East Coaster -- raised Italian, I take issue with that. We like meat. In fact, we expect meat. So I made my meatballs a bit bigger, while reducing the fat by more than 50 percent.





Another objection I have is that Subway puts American cheese on a Meatball Marinara sandwich. Do they even know what American cheese is in Italy? Though I've kept the recipe true to Subway, I always add mozzarella to mine, and I invite you to do the same. Plus, I've found some amazingly tasty low-fat mozzarella cheeses. If you disagree with me (I'm sure many of you will), feel free to stick with American. I promise not to take it personally.





* Subway said customers could choose from Swiss, cheddar, provolone, Pepper Jack or mozzarella for their meatball sub.
Just get any tomato and garlic sauce from a supermarket. Its almost identical, and then just put the meatballs in. Buy some bread and hey presto.
*********MEATBALL SANDWICHES


SAUCE:


1/4 c. onions, chopped, or to taste


1 tsp. crushed, bottled garlic OR 2 cloves garlic, minced


1 tbsp. olive oil


1 lb. canned tomatoes, broken up


1 lb. tomato sauce


2 tsp. parsley


2-2 1/2 tsp. salt, or to taste


1 1/2 tsp. oregano


1 tsp. basil


1 lb. ground beef


MEATBALLS:





Or preferred frozen meat balls





4 slices bread, whole wheat OR white


1 lb. ground beef


2 eggs


1/2 c. Romano cheese, grated


1 tsp. salt


2 tbsp. parsley, chopped


1/2 tsp. crushed, bottled garlic OR 1 minced clove garlic


1 tsp. oregano, crushed


Dash of pepper





4 submarine sandwich buns OR sm. loaves French or Italian bread


2 pkg. (4 oz. ea.) Mozzarella cheese


To make sauce, cook and stir onion and garlic in olive oil until tender. Stir in tomatoes, tomato sauce, parsley, salt, oregano and basil. Heat to boiling, stirring occasionally, reduce heat and simmer, uncovered 1-1 1/2 hours. when sauce is almost finished simmering, brown ground beef in separate skillet, drain off fat, and stir into sauce. Simmer another 20 minutes.


For meatballs, soak bread in water 3 minutes, then squeeze dry and add the ground beef, eggs, Romano cheese, salt, parsley, garlic, oregano and pepper. Form into 16 meatballs. Bake at 350 degrees for 30 minutes, or until done.


To assemble sandwiches, put 4 meatballs in each of the buns or loaves, add sauce, then cheese on top, dividing ingredients evenly. (Don't use too much sauce or sandwiches will be soggy.) Wrap each sandwich in foil and bake at 350 degrees until cheese melts.
Why would I want my homemade meatball sub to taste like it is from Subway?
unfortunately not. but pay 拢10000 and buy the franchise and they teach you how to make all the sandwiches on the menu.